The human foot is a masterpiece of engineering and a work of art. – Leonardo Da Vinci

I’ve been working with feet and shoes for over a decade to improve health and fitness. The more I learn about the foot, the more I respect the foot and realize this is where we need to begin… from the ground up! The first part of our body to hit the ground with forward gait is our feet–if something is not right with our feet, these issues can travel right up our chain of movement to decrease our efficiency and decrease our safety. Humans are the ONLY animals that walk completely upright on two legs; therefore, our feet are extremely important for maintaining our “vertical column” so we do not fall. Since we only have two feet instead of four, our base of support is very narrow for such a tall vertical column. All of this means our feet (and shoes) are very important to our overall movement–and even health. I hope my site helps you with your feet, your movement, your safety, and your overall quality of life. – RJ

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“Long Second Toe” (Classic Greek Foot)

June 5, 2016


The “Long Second Toe” or what is sometimes called a Classic Greek Foot or Morton’s Toe is not discussed much by today’s foot fitness people; however, once again, history has a lot to say about fitness, movement, and even “foot” fitness. Here’s a nice look back at this foot condition and what to do about it with Enid Whittaker who is the Managing Director of Bonnie Prudden Myotherapy, Inc. Enid worked with Bonnie for over 40 years. Bonnie Prudden…

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Testimonials

I injured my foot pretty badly my sophomore year of college and ended up getting plantar fasciitis. The pain was really mild after the initial injury but continued for another year or so. Then I ended up going on a bouldering trip over Spring Break this year. Unfortunately my tiny little ballerina rock climbing shoes, along with the fact that I didn’t take them off enough when I didn’t need them, just made it worse. I developed this huge knot in my foot that wouldn’t go away! I tried massaging it with my hands, but it didn’t give much…

- Aline LaTurner, California
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Foot Facts

Going to Fall or “PREVENTING” Falls?

Feet. They are critical for fall prevention yet often overlooked.

A recent article in the New York Times entitled, Bracing for the Falls of an Aging Nation pointed out or increasing problems in America with falls and injuries related…

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