Yoga Toes are great for helping to realign the metatarsal joints–or balls of feet. This part of the foot gets cramped with tight shoes. Cramped toes and metatarsal joints increase pain, decrease balance and safety, and add difficulty to gait. Space between toes is essential for good foot fitness!
If you have extreme bunion problems or very tight metatarsal joints, you might have difficulty getting the Yoga Toes to fit in-between your toes. For a more narrow option, see Correct Toes joint spacers.